PERSONAL TRAINING
At Darkside Gym, we believe in a holistic approach to training, promoting a healthy mind and a pain-free, strong body. Our dedicated coaches are more than just trainers - they are committed to being partners in your fitness journey, creating individualized plans to help you achieve your goals.
Not only is Darkside Gym a welcoming facility, but it is also a supportive community focused on helping you become the best version of yourself. From building self-esteem to reaching fitness milestones, we're here every step of the way. Join us and embark on a journey towards self-discovery, strength, and vitality through strength training, bodybuilding, weight training, powerlifting, and a personalized nutrition guide.
WHAT TYPE OF TRAINING AND GUIDENCE DO WE OFFER
STRENGTH TRAINING
Boost your quality of life and daily functionality with strength training. Benefit from increased joint protection and improved balance, reducing your risk of falls. Maintain your independence as you age with added muscle mass.
NUTRITION GUIDENCE
A skilled Personal Trainer can provide general nutritional guidance for their clients, emphasizing healthy food options and promoting healthy habits that can reduce the chances of diet-related illnesses.
CONDITIONING
Conditioning combines the benefits of cardiovascular exercise and strength training by challenging muscles with lighter weights. Improve your performance and overall cardiovascular health with this efficient and effective workout method.
WEIGHTLIFTING
Boost your fitness results with Weighlifting. Increase strength, speed, and endurance, while recovering faster from high-intensity workouts. Weightlift training increases work capacity, allowing for more effective exercise sessions.
MOBILITY & REHABILITATION
Is perfect for anyone looking to improve mobility and overall health. It can help reduce pain, inflammation, and improve mood. With regular training, it can also enhance balance, decrease falls, and improve sleep quality.
BODYBUILDING & BIKINI COMPETITION
Competition preparation is an arduous process, requiring significant dedication to achieve a lean and competitive physique. This typically involves training 5-6 days per week for 16-24 weeks. For individuals without prior weightlifting experience, it may be necessary to have guidance from a personal trainer.
Meet our Trainers
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Trainer Daniel
With nearly a decade of experience, Daniel serves as a dedicated Personal Trainer. His enthusiasm revolves around guiding clients to achieve their peak strength through proper form. Catering to individuals ranging from beginners to advanced lifters, and addressing goals from weight loss to strength gains, Daniel possesses unparalleled expertise. Rest assured, under his guidance, you'll acquire comprehensive knowledge in both training and nutrition.
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Trainer Gabby
Gabby is dedicated to empowering her clients to become the best versions of themselves. Having overcome open-heart surgery, she is inspired to motivate others to feel strong, confident, and empowered in their own bodies. With a commitment to making sessions both enjoyable and challenging, Gabby encourages clients to master their techniques. Her expertise spans across strength training, bodybuilding, weight loss, mobility, injury prevention, and nutrition. Join Gabby on a journey to transform not just your physical fitness but also your overall well-being.
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Trainer Constance
Constance holds Cert III & IV in Fitness and Personal Training, with achievements including 4th place in ICN SA Bikini Open, 2nd place in ICN SA Bikini Under 23, and an Advanced Level as a Ballerina. Her specialties encompass Body Transformation, Fat Loss, Muscle Hypertrophy, Structural Balance, and Postural Correction. Drawing on her experience as a ballerina and competitive bikini athlete, Constance is dedicated to guiding clients through personalized nutrition and training programs to achieve their desired results in weight loss, muscle building, movement improvement, and overall fitness.
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Trainer Anthony
With over 14 years of dedicated experience in the fitness industry, Anthony has guided hundreds of clients to achieve their fitness goals. His comprehensive training programs are meticulously designed to enhance your strength, boost your energy, and increase your stamina, empowering you to live life to the fullest. Specialising in weight loss, strength training, and conditioning, Anthony combines expertise with a personalised approach to ensure each client achieves their best possible results. Whether you're a beginner or a seasoned athlete, Anthony is committed to helping you transform your fitness journey and reach new heights.