Strength and Mobility Classes
Elevate your fitness journey by immersing yourself in our Strength and Conditioning classes. These sessions offer you a holistic full-body workout experience, designed to cater to your unique fitness aspirations.
Our program warmly welcomes participants of all ages, fitness levels, and abilities. We believe that each individual's path is distinct, and our classes are tailored to accommodate your personal goals.
Our classes harmonize various components including heart-pumping cardiovascular routines, empowering strength training exercises, flexibility-enhancing mobility drills, and empowering resistance workouts. This carefully crafted blend ensures that every moment spent in our classes contributes to an effective and fulfilling workout.
Strength and Mobility Classes
Designed for all levels of experience, ages and body types
The strength and mobility classes target key muscle groups throughout your body, incorporating weights, resistance bands, and bodyweight exercises. These sessions promote the development of lean muscle mass and elevate your basal metabolic rate, fostering effective fat burning and achieving impressive muscle tone. Our program embraces individuals of all ages, fitness backgrounds, and abilities, with classes customized to align with your personal fitness objectives.
Membership Timetable and Pricelist
““Strength doesn’t come from what you can do.
It comes from overcoming the things you once thought you couldn’t.””
Strength and Mobility Classes
First session is Free!
Casual Options
(For those that was to do the occasional class)
$20 - 1 session
$150 - 10 Session Pass